Description
Learning to Meditate (Productivity & Focus) is training on meditation and techniques to increase productivity and concentration for programmers, published by the specialist academy ZeroToMastery. Doing meditation exercises daily and continually will make you progress in all aspects of your life and become a happier and more successful person. This course includes 4 week-long challenges and dedicates a total of 1 month of your time to creating a relaxing and effective habit. Relaxing meditation techniques can be used to reduce stress before job interviews and exams, relax in stressful work situations, clear the mind to see facts better and thus make effective decisions.
What you will learn in Learn to Meditate (Productivity and Focus)
- A step-by-step guide to meditation and applying its relaxing techniques
- Improving the learning process and functioning of the mind through meditation and mental exercises
- Techniques to increase productivity and concentration and consequently career advancement
- Personalize meditation and its different techniques and make it an effective and practical daily habit.
- And…
Course Specifications
Editor: ZeroToMastery
Instructors: Oana Dragan
French language
Beginner level
Number of lessons: 31
Duration: 4h 15min
course topics
Introduction
Prep Week: Fundamentals of Meditation
Start the 4 week challenge
Week 1 Challenge: Connect to your breath
Week 2 Challenge: Connect with your body
Week 3 Challenge: Observe Your Mind
Week 4 Challenge: Visualization
Conclusion of the 4 week challenge
Library of meditations
Where to go from here?
Learn to meditate (productivity and concentration)
No requirements. Just a willingness to learn, to be a better human, and to succeed in this life by improving yourself.
Headphones are recommended (but not required) for a more immersive experience when listening to guided meditations.
Pictures
Introductory video to Learn to Meditate (Productivity and Concentration)
installation guide
After the clip, watch with your favorite reader.
Subtitle: None
Quality: 1080p
Changes:
Version 2023/1 compared to 2022/4 increased the number of 7 lessons and the duration by 15 minutes. Additionally, PDF files and necessary links have been added to the course.
Download links
File password(s): free download software
size
9.19 GB