Explanation
Tai Chi Forms for Health and Self-Defense at All Levels Tai Chi is one form of martial art that you can use for your good health as well as self-defense. Tai Chi – sometimes called movement meditation – brings balance to your mind and body. Its regular practice clearly improves your health and fitness. However, many people do not know how to use Tai Chi for self-defense. People like to practice Tai Chi for various reasons. But when they start most of them realize that Tai Chi is not as easy as it looks. It looks tough and tough. Master Quang has been practicing Tai Chi since he was 8 years old. After more than 20 years of practice he discovered the keys to simple training and understanding the most important steps and movements of Tai Chi, and since then he has been passing this knowledge on to his students.
In this course Master Quang will explain to you the basics of 5 hand circles, 3 basic steps of Tai Chi, breathing techniques to build energy as well as the meaning of each area for health and self-defense. You will learn how to properly combine hand movements, steps and breathing so that your Tai Chi practice becomes efficient and brings balance to your body. After that you will learn 10 forms to improve your health, balance and self-confidence. Master Quang will also explain how the techniques and movements of these forms can be used in self-defense.
What will you learn?
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Improve your health and balance with 10 unique Tai Chi styles
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Learn how to use Tai Chi techniques for self-defense
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Build Chi Kung – vital energy
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Practice Tai Chi hand movements and correct steps
Who is this course for?
- This course is suitable for both beginners and advanced students who want to learn authentic traditional Tai Chi.
Specializing in Tai chi Forms for Health and Self Defense for all Levels
- Publisher: Udemy
- Teacher: Master Quang
- Language : English
- Level : All Levels
- Number of courses: 13
- Duration: 4 hours and 2 minutes
Content of Tai chi Forms for Health and Self-Defense for All Levels
Requirements
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No prior knowledge of Tai Chi is required. The course is suitable for both beginners and advanced students.
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5.45 GB