Udemy – Diploma in Mindfulness Practitioner (Levels I, II, III and Master) 2022–11 – Download

Description

The Mindfulness Practitioner Diploma (Level I, II, III and Master) is a training course in deep self-awareness and personal development published by Udemy Online Academy. Deep self-awareness and personal growth are interrelated processes that involve deep introspection, continuous learning, and conscious efforts to understand and improve oneself. These processes are essential to achieving higher levels of personal satisfaction, emotional intelligence, and overall well-being. These processes lead to greater satisfaction, improved relationships, and increased resilience, which ultimately contribute to a more meaningful and fulfilling life. Mindfulness is the practice of intentionally focusing attention on the present moment, calmly acknowledging and accepting your feelings, thoughts and bodily sensations.

This state of mind can be developed through various techniques and exercises and improve mental and physical well-being. In this training course you will learn about this concentration exercise. In this training course, you will be introduced to the elements of mindfulness and will be able to achieve deep self-awareness and personal development by focusing on them. With a wide range of applications, mindfulness offers valuable tools for solving life’s problems and enhancing personal growth. This course is recommended for people who want to grow in self-awareness and are interested in personal growth.

What you will learn as a Mindfulness Practitioner Diploma (Levels I, II, III and Master):

• Features of mindfulness, how it works and how to practice it
• Connect with people in authentic, authentic and coordinated ways.
• Improve mental health and overall health
• Increase flexibility and improve concentration
• AND…

Course characteristics

Publisher: Udemy
Instructors: Kane Ramsay
English language
Level: from introductory to advanced
Number of lessons: 283
Duration: 60 hours 18 minutes