explanation
Learn How to Focus: Meditation and Mindfulness for ADHD is a practical training course for people with attention deficit hyperactivity disorder that helps control the course of the disease and improve concentration. Attention Deficit Disorder causes a person to have very poor attention span and an inability to focus their mental and physical focus and energy on one topic at a time. These people are generally very energetic and intelligent, but because they become distracted and try to multi-task, they are usually unable to complete a single task. People with this disorder jump from one thing to another and never finish the activity. In addition to common drug therapies, there are a number of behavioral therapies that can make a patient hyperfocused (hyperfocused) and focus his or her energy on specific goals.
In modern society, there are destructive activities and hobbies, such as social networks, that can grab the attention and waste time of people with attention deficit disorder. Meditation and mental exercises are one of the most effective treatments for people suffering from the disease and can give good results if practiced and practiced regularly. Meditation allows people to focus their thoughts and energy on the present and focus on specific activities. Practicing meditation helps your brain expand valuable neural pathways that operate in the areas of focus and attention, increasing your concentration levels over time. By the end of this training course, you will have mastered skills such as conscious breathing, conscious and voluntary concentration, mindfulness, etc. and will have control over your mind.
Learning to Focus: What You’ll Learn from Meditation and Mindfulness for ADHD
- Knowledge of the 5 meditation styles
- Familiarity with attention deficit hyperactivity disorder and effective behavioral treatment methods.
- Develop your ability to focus your mind
- Familiarize yourself with the different ways to control attention deficit disorder and the pros and cons of each.
- Hyperfocus or hyperintense development in the brain
Course specifications
Publisher: Udemy
teacher: Kevin Allerton
Language:English
Level: Beginner
Number of classes: 18
Duration: 1 hour 14 minutes
course topic
Learning to Focus: Meditation and Mindfulness for ADHD Prerequisites
There are no prerequisites for this course!
movie
Learn to Focus: An Introduction to Meditation and Mindfulness for ADHD
installation manual
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English subtitles
Quality: 720p
download link
File password: free download software
size
1.54GB