Masterclass – Gut Health 2024-1 – Download

Description

good health, yours Good The gateway to perfect health. The world’s leading gut health experts teach how to promote wellness, starting with what’s inside you. Our Good Are In difficult Because of modern life. And now chronic health problems are on the rise. But there is good news. We can repair our gut and help improve overall health in the process. With better food choices and simple lifestyle changes, you can nourish the complex ecosystem of bacteria in your gut to help it perform its best so you can feel your best. Sit back, relax and learn from the world’s leading gut health experts.

What you will learn

discover The beneficial bacteria that live in your gut, the vast ecosystem of microbes, how it helps the brain and body function better, plus easy recipes that help nourish this little universe – with the world’s leading experts on gut health.
Learn How Today’s industrialized food system has harmed the community of beneficial bacteria that lives inside you. So, get your gut under control with recipes and foods that can help you get your microbiome back to good health.
A way To Help Your gut you may not know? A dog licking your face. Some other ways to encounter different bacteria: not having great hygiene or through easy fermentation recipes. Promoting diversity in the gut is a great path to good health.