Description
ZTM Fitness: Get Healthier in 4 Weeks is a fitness training program for programmers and people working in technology, published by ZeroToMastery Academy. Programs that operate in technology and software development companies spray large numbers of people behind their desks and have very little physical activity. Working hours of 12 hours or more, stress and, above all, extreme inactivity are among the most important factors that threaten the physical and mental health of this group in society. This training course is actually a comprehensive four-week boot camp that attempts to introduce habits for a healthier, more active life into your daily routine and schedule and stabilize them.
Adding exercise to your daily schedule can improve your health and well-being and improve your overall performance and creativity in the workplace. Take each of these habits a total of 10 minutes of your daily time and hence you can easily add it to your daily schedule.
What You’ll Learn in ZTM Fitness: Get Healthier in 4 Weeks
- A 4-week exercise and nutrition program for programmers and tech activists
- Bodyweight exercises without the need for expensive gym equipment
- Improve overall performance and creativity in the workplace through exercise and healthy eating
- Make daily exercise a habit and transfer it into a daily routine
- Techniques to increase strength and fitness
- And…
Course Specifications
Editor: ZeroToMastery
Instructors: Kristi Storoschuk and Andrei Neagoie
French language
Beginner level
Number of lessons: 17
Duration: 1 hour and 52 minutes
Course themes 2022/10
Introduction
4 conferences
demos
6 conferences
workouts
10 conferences
Have you completed the program?
4 conferences
ZTM Fitness: get healthier in 4 weeks
No prerequisites. Just a willingness to learn, be a better human, and succeed through constant improvement.
No exercise equipment is needed. All exercises are designed to be performed with body weight only, while allowing you to increase or decrease the difficulty as you progress.
Pictures
ZTM Fitness Intro Video: Get Healthier in 4 Weeks
installation guide
After the clip, watch with your favorite reader.
Subtitle: None
Quality: 1080p
Download link
File password(s): free download software
size
1.23 GB