Description
The Science of Well-Being is a course on the scientific principles of happiness and health published by Coursera Academy. During this fascinating training, you will face a series of different challenges and exercises that will increase the feeling of happiness and joy and, more importantly, create good, productive habits in your active personalities. The instructor of this training is Professor Laurie Santos and he will introduce you to a series of misunderstandings and misconceptions that exist about happiness, the multiple capacities of the brain, etc. If you follow the training materials in this course and solve the assigned exercises on time, you will be able to create a series of positive and permanent changes in your characters.
During this course, he fully understood that happiness is a construct and that there is no such thing as unexpected happiness.
What you will learn in The Science of Well-Being
- Gratitude or gratitude
- happiness and joy
- Meditation
- Hedonic or positive psychology
- And…
Course Specifications
Editor: Coursera
Instructors: Laurie Santos
French language
Beginner level
institution/university: Yale University
Number of weeks: 10
Duration: approx. 7 p.m. to finish
Courses included:
Week 1
Introduction
Week 2
Misconceptions about happiness
Week 3
Why our expectations are so bad
Week 4
How can we overcome our prejudices
Week 5
Things that really make us happy
Week 6
Putting strategies into practice
Week 7
Start your final rewiring challenge
Week 8
Continue your rewiring challenge
Week 9
Continue your rewiring challenge
Week 10
Submit your final assignment
The prerequisites of the science of well-being
none
Pictures
Introductory video on the science of well-being
Installation guide
After the clip, watch with your favorite reader.
Subtitle: English – Farsi
Quality: 720p
Download links
File password(s): free download software
size
4.78 GB