Description
The Complete Mindfulness Course – Enjoy Life in the Present is a mindfulness training course published by Udemy Online Academy. Mindfulness is a state of mind characterized by awareness, attention, and focus on the moment without judgment. It involves paying deliberate, non-judgmental attention to one’s thoughts and feelings. Mindfulness practice is often combined with various meditation and awareness techniques that aim to create a greater sense of awareness and presence. Mindfulness practice has been adopted in a variety of contexts, including clinical settings, workplaces, and educational institutions, as a means of promoting mental health, reducing stress, and enhancing overall quality of life. In this training course, you will learn about various methods that will help you achieve mindfulness and help you enjoy the moments of your life and manage your stress.
This training course is useful for people who are easily distracted, check emails too much, are obsessed with social media, or lack overall self-control. With the help of this training course, you will learn best practices for reducing stress, managing stress consciously, increasing resilience with mindfulness, achieving better work/life balance, and managing burnout. This training course is recommended for busy managers, entrepreneurs, stressed people, and health experts. By completing this training course, you will become familiar with various ways to reduce and manage stress and you will find better balance in life.
What you will learn in the Complete Mindfulness Course – Enjoy Life in the Present:
- focus
- stress management
- careful management of stress
- Achieving a better work/life balance
- being happy in the moment
- And…
Course Specifications
Publisher: Udemy
coach: TJ Walker And Media Training Worldwide Digital
language English
Level: Introductory to advanced
Number of lessons: 219
Duration: 13 hours and 47 minutes
Course Subjects
The Complete Mindfulness Course – Enjoy Life in the Present Terms
A strong desire to achieve mindfulness
an open mind
A desire to learn best practices for reducing stress
A desire to master mindful stress management
Desire to achieve a better work/life balance
The desire to improve the management of burnout
Pictures
The Complete Mindfulness Course – Enjoy Life in the Present Introduction Video
installation Guide
After extract watch it with your favorite player.
English subtitle
Quality: 1080p
download link
File Password: free download software
size
10.8 GB