Explanation
Best Tai Chi Techniques for Self-Defense Tai Chi is one form of martial art that you can use for your own good health as well as self-defense. Tai Chi – sometimes called movement meditation – brings balance to your mind and body. Its regular practice clearly improves your health and fitness. However, many people do not know how to use Tai Chi for self-defense. People like to practice Tai Chi for various reasons. But when they start most of them realize that Tai Chi is not as easy as it looks. It looks tough and tough. Master Quang has been practicing Tai Chi since he was 8 years old. After more than 20 years of practice he discovered the keys to simple training and understanding the most important steps and movements of Tai Chi, and since then he has been passing this knowledge on to his students.
In this course Master Quang will teach you 36 Tai Chi techniques including Tai Chi rounds and more that you can easily use in your self-defense. You will learn how to combine each step with proper breathing to effectively protect yourself and balance your body. The course is divided into 12 lessons, in each lesson you will learn 3 specific techniques. You can practice these 36 self-defense techniques individually or combine them to create your own Tai Chi form with self-defense techniques for health and balance.
What will you learn?
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Learn 36 Tai Chi Techniques for Self-Defense
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Increase your confidence and prepare to defend yourself using Tai Chi
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Build Chi Kung – vital energy – self-defense
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Improve your health and balance
Who is this course for?
- This course is suitable for both beginners and advanced students who want to learn authentic traditional Tai Chi for self-defense.
Specificatoin some of the best Tai Chi techniques for self-defense
- Publisher: Udemy
- Teacher: Master Quang
- Language : English
- Level : All Levels
- Number of courses: 13
- Duration: 4 hours and 51 minutes
The essence of the best Tai Chi techniques for self-defense
Requirements
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No prior knowledge of Tai Chi is required. The course is suitable for both beginners and advanced students.
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